Fitness for Seniors Health and Wellness at Lutheran Home
Aging well means focusing on your potential, not your limitations. Fitness for Seniors is a physical fitness program that utilizes specially designed equipment and programming to engage individuals in exercises that improve strength, endurance, balance, flexibility and overall independence.
At Lutheran Home, we help you reach your potential through a fitness program uniquely designed to help make your pursuit of optimal well-being a fun and easy journey. Developed by a licensed physical therapist and a certified exercise physiologist, Fitness for Seniors focuses on a personal fitness plan—one that perfectly matches your needs and interests.
Our “whole person” approach is designed to enhance your quality of life, increase independence, and improve your ability to perform daily tasks. It will also help you focus on maintaining a healthy lifestyle for ongoing wellness.
Fitness for Seniors will help you:
- Improve cardiovascular function
- Increase strength, mobility, flexibility and endurance
- Enhance balance and overall fitness
Fitness for Seniors focuses on helping you maintain a lifelong fitness program and a healthy lifestyle. Participants receive ongoing support and have quarterly reviews to help them successfully adhere to their fitness plan.
To learn more about the Fitness for Seniors health and wellness program at Lutheran Home, use the contact form on this website or call (847) 368-7400.